New Studies Highlight Health Benefits of Iberico Ham

New Studies Highlight Health Benefits of Iberico Ham


Research reveals cardiovascular and antioxidant advantages of this Spanish delicacy

Recent studies have highlighted the numerous health benefits associated with the consumption of Iberian ham, a cherished product of Spanish cuisine. These benefits extend beyond its delicious taste, providing several nutritional advantages that contribute to overall well-being.

One notable study from the University of Health and Nutrition in Madrid found that regular consumption of Iberian ham can improve cardiovascular health. The study, which monitored 102 adults over six weeks, concluded that a diet incorporating Iberian cured ham enhances endothelial function, promoting better blood flow and reducing the risk of heart-related issues​ (Verywell Fit)​.

Additionally, Iberian ham, especially when derived from acorn-fed pigs, is rich in monounsaturated fats, predominantly oleic acid. Oleic acid, similar to the fat found in olive oil, is known for its heart-healthy properties. It helps in lowering LDL (bad cholesterol) levels while increasing HDL (good cholesterol), thus supporting cardiovascular health​.

Iberian ham is also packed with essential nutrients such as high-quality protein, vitamins B12 and E, and selenium. These nutrients contribute to various health benefits, including antioxidant effects that combat oxidative stress and potentially lower the risk of chronic diseases. Selenium, for instance, plays a crucial role in regulating thyroid function and enhancing immune response​.

Moreover, the inclusion of Iberian ham in a balanced diet can aid in muscle maintenance and growth due to its high protein content. This makes it an excellent choice for athletes and individuals looking to maintain a healthy, active lifestyle​.

While Iberian ham is a nutritious addition to the diet, it should be consumed in moderation due to its high sodium content. Nonetheless, these studies underline that when enjoyed responsibly, Iberian ham can be both a delightful and healthful part of a balanced diet.

For more detailed information on these studies and the health benefits of Iberian ham, you can visit the Verywell Fit.

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